Recipes
1.Garlic dip with veggies/ lavash
Frummy greek yogurt Garlic dip. 1
Cucumber. 1
Carrots. 2
Par boiled broccoli 1
Paneer. 200 GMs
Lavash. 200 GMs
Method:
Cut the carrots,cucumber and paneer into thin slices . Put garlic dip in a bowl and put it in the centre of the plate and Arrange the sliced veggies,paneer , broccoli and lavash around it. This is a very healthy and refreshing starter.
2.Ranch with paneer broccoli
Serves. 10
Frummy Greek yogurt Ranch. 1(280 GMs)
Cucumber. 1
Bell peppers 1cup
Paneer. 200 GMs
Broccoli. 1 flower
Pecans. Few
Pomegranate molasses
Method:
Par boil florets of broccoli and sauté with oregano and chillie flakes .Cut paneer into large thin slices and sauté.
Take out the ranch dip in a bowl.Add finely chopped bell peppers and cucumber to it. Spread the dip in a shallow tray. Add broccoli florets on top and another layer of thin large sautéed paneer pieces.
Drizzle with molasses and sprinkle pecans/ ground nuts.Mouth watering and super healthy starter is ready .
(You can also make the same using Frummy Natural Greek yogurt(380gms) and adding garlic paste,pepper,mustard powder,salt and some honey
Frummy Greek yogurt garlic dip is a fantastic base for many vegetarian dishes. Here are a few ideas, ranging from simple snacks to more substantial meals:
As a Dip:
* Classic Veggie Platter: Serve the dip with a colorful assortment of raw vegetables like carrot sticks, cucumber slices, bell pepper strips, broccoli and cauliflower florets, cherry tomatoes, and radishes.
* Grilled Vegetable Dip: Grill or roast vegetables like zucchini, eggplant, asparagus, and portobello mushrooms and serve them with the cool garlic yogurt dip.
* Bread and Crackers: Offer the dip alongside warm pita bread, crusty bread slices, or a variety of crackers.
As a Topping or Sauce:
* Loaded Baked Potatoes: Top baked potatoes with the garlic yogurt dip, along with other vegetarian favorites like steamed broccoli, cheese, salsa, or black beans.
* Vegetarian Wraps or Pitas: Spread the dip inside wraps or pita pockets filled with falafel, grilled vegetables, or a Mediterranean salad.
* Grain Bowls: Drizzle the dip over vegetarian grain bowls with ingredients like quinoa, roasted vegetables, chickpeas, and herbs.
* Salad Dressing: Thin the dip with a little lemon juice or olive oil to create a creamy and flavorful salad dressing. It would be especially good on a Mediterranean-style salad.
* Pasta Sauce: For a quick and light pasta sauce, toss cooked pasta with the garlic yogurt dip. You can add some chopped fresh herbs, sun-dried tomatoes, or a sprinkle of Parmesan cheese (if you eat it).
* Pizza Topping: After baking a vegetarian pizza, dollop some of the cool garlic yogurt dip on top for a refreshing contrast.
Incorporated into Recipes:
* Creamy Vegetable Soup: Swirl a spoonful of the dip into a warm vegetable soup (like tomato or lentil) just before serving to add creaminess and a garlicky tang.
* Vegetable Fritters or Patties: Mix a bit of the dip into the batter for vegetable fritters or patties to add moisture and flavor.
Flavor Variations for your Dip:
To make your Greek yogurt garlic dip even more versatile, consider adding:
* Fresh Herbs: Dill, mint, parsley, chives, or a combination.
* Lemon Juice or Zest: For brightness.
* Spices: Cumin, paprika, red pepper flakes for a touch of heat.
* Roasted Vegetables: Pureed roasted red peppers or eggplant can add depth of flavor and color.
* Olives or Sun-Dried Tomatoes: Finely chopped for a Mediterranean twist.
* Nuts or Seeds: Toasted and chopped for added
3.Chicken Recipies using Greek Yogurt
The creamy texture and slight tang of Greek yogurt make it a fantastic ingredient for marinades, sauces, and salads involving chicken. Here are a few ideas:
1. Greek Yogurt Marinated Chicken (for grilling, baking, or pan-frying):
This simple marinade tenderizes the chicken and infuses it with flavor.
Ingredients:
* 1 kg boneless, skinless chicken breasts or thighs
* I cup (380 GMs)plain Frummy Greek yogurt
* 1 tablespoon olive oil
* 1 tablespoon lemon juice
* 1-2 cloves garlic, minced
* 1 teaspoon dried oregano
* ½ teaspoon dried thyme
* ½ teaspoon paprika
* Salt and pepper to taste
Instructions:
* In a bowl, combine the Frummy Greek yogurt, olive oil, lemon juice, minced garlic, oregano, thyme, paprika, salt, and pepper.
* Add the chicken and ensure it’s fully coated with the marinade.
* Cover the bowl and refrigerate for at least 30 minutes, or up to several hours for more intense flavor.
* Cook the chicken using your preferred method:
* Grilling: Grill over medium heat for 5-7 minutes per side, or until cooked through.
* Baking: Preheat oven to 200°C (400°F) and bake for 20-25 minutes, or until cooked through.
* Pan-frying: Heat a little olive oil in a skillet over medium-high heat and cook for 5-7 minutes per side, or until cooked through.
4.Creamy Greek Yogurt Chicken Salad
A healthier and tangier twist on classic chicken salad.
Ingredients:
* 2 cups cooked and shredded chicken
* ½ cup plain Frummy Greek yogurt
* ¼ cup chopped celery
* ¼ cup chopped red onion
* ¼ cup halved grapes or chopped apple (optional)
* 2 tablespoons chopped fresh dill or parsley
* 1 tablespoon Dijon mustard
* 1 tablespoon lemon juice
* Salt and pepper to taste
Instructions:
* In a medium bowl, combine the shredded chicken, celery, red onion, and grapes or apple (if using).
* In a separate small bowl, whisk together the Frummy Greek yogurt ( natural flavour)dill or parsley, Dijon mustard, lemon juice, salt, and pepper.
* Pour the yogurt dressing over the chicken mixture and stir until well combined.
* Chill in the refrigerator for at least 30 minutes before serving.
* Serve in sandwiches, on crackers, over lettuce, or enjoy it on its own.
5.Greek Yogurt Chicken with Lemon-Herb Sauce:
A flavorful pan-seared chicken with a light and zesty sauce.
Ingredients:
* 2 boneless, skinless chicken breasts
* 1 tablespoon olive oil
* Salt and pepper to taste
* ½ cup plain (380gms)Frummy Greek yogurt
* 2 tablespoons chicken broth
* 1 tablespoon lemon juice
* 1 tablespoon chopped fresh dill or parsley
* 1 clove garlic, minced
Instructions:
* Season the chicken breasts with salt and pepper.
* Heat the olive oil in a skillet over medium-high heat.
* Sear the chicken for 5-7 minutes per side, or until cooked through and golden brown. Remove chicken from the skillet and set aside.
* In the same skillet, reduce the heat to low. Stir in the Frummy Greek yogurt, chicken broth, lemon juice, minced garlic, and chopped dill or parsley. Heat gently for a minute or two, until the sauce is warmed through (do not boil).
* Return the cooked chicken to the skillet and coat with the sauce.
* Serve immediately with your favorite sides.
Enjoy experimenting with
